Excessive perspiration in the feet: Home Remedies

This excessive sweating of the feet is not necessarily a problem faced during the summer. In some the sweat glands do not function well. The sweat combines with bacteria and decomposition sets in. But whosever has this problem has to face a lot of discomfiture because the foul smell and the strong odor emitted makes everyone around to turn up their noses in disgust. In summers almost everyone is susceptible to it. Moreover as the feet are covered up by footwear most of the time, the sweat gets trapped and has no escape. After a long walk or traveling in the hot and humid weather, the feet are almost soaked in perspiration and hence start reeking of sweat.

* Take footbaths often. (See here.) Soak your feet in warm water to which epsom salt is added. Then add either boric powder or alum to the water. This footbath is not just good for perspiring feet but also helps to overcome fatigue and also provides relief from headaches and mental tension.

* For smelly feet, use some essential oil in the footbath such as a few drops of rose, clove or lavender and on drying them rub eau-de-cologne.

* Always scrub and dry your feet thoroughly after washing it. Then dust it with using a suitable talc, anti-perspirant or alum powder.

* You could try applying this home-made antiperspirant on your feet. However, always use anti-perspirants on freshly-washed and dried skin.

Ingredients:

6 tablespoon of alum powder
4 tablespoon of borax powder
2 tablespoon of lemon juice
2 1/2 cups of water

Method:
Mix the first three ingredients to boiling water. Cool and preserve in a glass jar.

* Take a few drops of neem oil with milk internally for your problem. Also, rubbing the sole with neem oil is beneficial. Neem oil with its antibacterial properties is ideal for smelly and sweaty feet. This oil could also be used for sweaty palms too.

* You could also crush amla and extract its juice and then smear this juice over your sweaty palms and soles.

* Avoid using closed footwear. Always wear soft and flexible open sandals to keep your feet comfortable and cool.

* Last but not the least, do Sitali Pranayam regularly. It is very effective in tackling this excessive sweaty problem and in keeping your body cool.

In case you suffer from abnormal sweating from certain body parts or ‘Hyperhidrosis’ then you can get some help over here.

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The day dawns beautifully for those who have had a night of good sleep. But the same day drags on for those who have spent a disturbing, sleepless night. Sleep is a biological necessity even as eating and drinking are. Sufficient sleep renders a person normally sociable, lively and high-spirited. It’s a nature’s way of rejuvenating the person for the next day. Realize all this, and make sleep a physiological habit. The consequences of long time sleep deprivation can be very grave. Lack of sleep takes its toll on the skin and hair. It causes acne-breakouts and makes one look aged and haggard beyond years. Experts opine that during sleep as our metabolic rate falls, blood goes to those areas which need the most repairing. This also steps up the production of collagen and keratin, which aid the regeneration of skin cells and help resist premature ageing. So for a younger looking and a problem free skin you need to have a good quality of sleep every night.

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